Aromatherapy Candles for Wellbeing
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Fri 10 Jul 2009
Aromatherapy candles are a beautiful and easy way to add ambiance and get the therapeutic benefits of the essential oil.
Pure Plant Materials
The base materials from which these candles are made must be environmentally friendly. Regular candles are not.
Organic
Plant-based vegetable waxes, soy or even beeswax may be used as the base for aromatherapy candles.
Transformative
You can make positive changes in your surroundings with a simple candle. It gives a room atmosphere and the aroma sets the mood. Choosing our moods may be as easy as choosing an essential oil. Select your candle based on the mood you want to experience.
Choose Your Mood
Candles provide a dual benefit. They glow releasing a warm light to mesmerize the soul and the warmth releases specific vapors that work their magic on us.
Aroma Attitude
Choose lavender to relax. A selection of rose, vanilla or sandalwood ensure peacefulness and have a soft, it not romantic touch. Lift your spirits with citrus, and energize yourself with green herbal scents like pine, basil or rosemary.
The Color of Aromatherapy
Most aromatherapy candles are colorless. Color can affect mood too, just make sure your candle has not artificial additives to create that color.
Conclusion
Place your aromatherapy candle in any room at any time of day or night. Enjoy in the bath, by the bed, or while watching television. Use while reading or studying for a more pleasant experience.
Copyright Native Enterprises, LLC 2009. All rights reserved.
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About Aromatherapy Candles
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Fri 10 Jul 2009
Aromatherapy candles provide fast and easy relief mental and emotional stress.
Pure Plant Materials
Aromatherapy uses only pure, natural ingredients. That means that the candles must be made of pure, healthy, natural waxes, unlike ordinary candles.
Organic
Plant-based vegetable waxes, soy or even beeswax may be used as the base for aromatherapy candles.
Transformational
You can make positive changes in your surroundings with a simple candle. It gives a room atmosphere and the aroma sets the mood. Choosing our moods may be as easy as choosing an essential oil. Select your candle based on the mood you want to experience.
Mind and Mood
Candles give off a warm, soothing light as they release their essential oil vapors into the air to take our senses.
Essential Oils for Every Mood
Lavender is always relaxing. Rose, vanilla and sandalwood are peaceful and a bit romantic. Citrus scents are bright, happy and give you a little energy. Use pine, mint, or petitgrain for an energizing awakening effect.
Color and Mood
Colors to can be soothing or stimulating. Just make sure an aromatherapy candle, if it uses color at all, uses only pure, natural plant-based colors.
Conclusion
You don’t have to wait for the right time to use an aromatherapy candle. Use it anytime and in any room. Working, cooking, studying, it can make for a pleasant time.
Copyright Native Enterprises, LLC 2009. All rights reserved.
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All About Aromatherapy
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Fri 10 Jul 2009
What is Aromatherapy? Aromatherapy is the therapeutic use of pure plant essential oils to promote health and wellness.
What Makes for Good Oil? In anything that is used on the body, especially if it is to improve health, it must be clean, purity and of high quality. Quality is a function of growing and harvesting conditions. Purity is the result of handling so that it is free of contaminants, undamaged and undepleated. So as not to damage the plant material, it must be picked by hand, and contain no trash parts. Also, the extraction process must not impart impurities, to the oil. When sold, pure oil is not cut, or diluted.
Concentrated Potency Essential oils are so very concentrated. They are potent beyond compare with fresh or dried herbs. Consider how much dried oregano you use in a recipe in the kitchen. Now consider it may take a roomful of the oregano to get a small ounce of the oil. Use one drop of oil and how many plant leaves did it take - perhaps a bushel? Because it takes so many pieces of plants to extract even a very small amount of pure oil, makes essential oils - especially those from certain plants, very expensive. They also must be harvested and handled by human hand so as not to damage the plant and the delicate oils it carries.
Reliable Sources This is why you are not going to find high quality oils that are suitable for therapeutic use available over the counter in stores, and especially not in the large discount and drug stores servicing the everyday needs of the general public. You certainly will not find them in scented plug ins, air fresheners and cheap scented candles. Good quality products involve a lot of care and effort and they also cannot be blending in any toxic base without ruining them and creating an unhealthy, non-therapeutic product. So, in spite of the widely bandied about use of the term “aromatherapy” today, let the buyer beware - unless you are buying real therapeutic products from a professional source, it is not really aromatherapy. In fact if used to refer to a pleasant smell that uplifts the emotions just because you find it so, the proper term is perfume, air freshener or disinfectant.
Chemotype vs. Chemistry Aromatherapy is not scent. It is the effect of a chemotype on the body system through absorption and assimilation. A nice small can affect our mood, but moreover, an essential oil affect s mood (and other things) by interaction with our body chemistry on a physical level. The essence of the plant is the part containing the chemotypes, or the chemistry of the plant, that which can affect other systems and react with other chemistries.
The Drawbacks of Extracting Chemotypes Occasionally some chemotypes are extracted and put into formulations. Although the chemotypes are the same, the quality and handing is not, and the extraction often negates the overall beneficial effect that is rendered by synergies of all elements and properties within the natural compound. A drop of pure essential oil is composed of a few or several chemotypes. It is the combination that gives it the unique properties. The chemotypes do not have the same effect or effectiveness when isolated and used alone. This is why natural medicine, essential oils and herbs and natural vitamins and minerals are far superior to those synthesized.
Science is Golden I am not saying that all manufactured products are bad. In fact through science, pharmaceutical companies are able to create compounds in which they can control variables such as release into the blood stream, absorption, dissolution and strength. Drugs are synthesized for the reason of being able to fashion control over action, to isolate chemotypes and let’s not - forget profit margin. Scientists have tried to synthesize the chemotypes that have noted effects to make drugs because it is cheaper, faster and easier than properly cultivating real herbs.
Essential Oils at Work
Holistic Therapy Natural plant essences work on many levels, unlike a synthetic. They work on the emotional body and the spiritual body as well as our physical bodies. They affect our moods, and our environment as well. Because they work on many levels we could say they are more effective, as they do more things at once.
Cell Membrane Permeability The oils take effect by entering the bloodstream and thus the cells of the body, affecting tissues, organ systems and the nervous system. Whether inhaled, imbibed, or absorbed transdermally, they go into the body and blood and the molecules are small enough to pass the blood brain barrier, thus affecting our mind, moods and emotions. It is in this way that certain oils may act as anti-depressants, euphorics, sedatives or stimulants. Other oils can help balance the hormones, or act as aphrodisiacs by balancing hormones or mimicking pheromones.
How are Essential Oils Used?
Use by Professionals Essential oils are used in massage, in conjunction with bodywork, acupressure and reflexology to enhance the enjoyment and effectiveness of the work.
Benefits of Essential Oils in Massage pain relief muscle relaxation increased circulation mental relaxation reduction of inflammation Cleanse the lymph Cleansing -detoxification Toning organ systems Breaking down scar tissue Help break down fatty deposits Relieve ki blockages
Use in the Home Aromatherapy essential oils are easily used in the home. Try real aromatherapy candles and incense, or aromatherapy diffusers. There are many types for any room or situation. For yourself use aromatherapy bath salts, lotions, body oils and sprays.
Essential Oil Synergies Synergies are aromatherapy blends. The chemotypes of essential oils are like chemicals, (they are natural chemicals) combining with each other to create a new effect. They can also enhance, strengthen, buffer or reduce the effect of each other. Essential oil blends can be made to address any purpose through synergistic combinations.
Blends You Can Make at Home You can create your own blends at home. Experiment with scents to find what combinations you like. Make yourself aromas for your rooms, to lift your mood, to relax, for your bath. Aromatherapy is sage and enjoyable.
Use this Site as Your Resource All of the information that you need is on this site, and there are several recipes too. If you have questions, just contact the Alchemist on this site or the Health and Wellness Blog. If you do not find some information on this site that you want, just let me know. You are also welcome to contribute your own stories and recipes here. www.alchemistsroom.us/aromatherapy-recipes-share.php
Alchemist Blends I love creating blends, and as such over the years have created a lot of blends which I will group into the following categories:
1. Therapeutic Blends 2. Meditation Blends 3. Therapeutic Perfumes.
Therapeutic Blends These are “medicinal,” they are treatments, to address a specific need, illness or problem.
Meditation Blends Aromatherapy is the heart of meditation, used for centuries in temples and churches worldwide. It helps us to deepen the senses, connect with ourselves and with the other realms. It makes us open and receptive. It can also impart protection, invoke, and awaken. For centuries these precious essences have been valued for their spiritual and magical properties. . The church has for centuries used the potent effects in services, without of course imparting knowledge to the populace of how they work - or that they actually do work!
Aromatherapy of the Tarot By evoking the state of the archetype within ourselves through the oils embodying the spirit of the archetype, we find a powerful assist in moving forward on the path of spiritual and personal growth and self awareness. In certain types we need to draw upon a certain archetype and the blends helps us to find that.
How to Meditate with Essence Inhale the scent of the aromatherapy blend and let it sink you into a meditative state. In hale deeply and relax. You can apply to the skin in a carrier oil or inhale from the bottle. Diffuse the aroma into the air to permeate your surroundings and fill it with the energy of the archetype and pull you into a meditative state. For energy meditation, dab oils on the chakra centers.
Therapeutic Perfumes Do not settle for just the scent when it can be helping your health and wellbeing in some way. Get double value out of your scent. Some of the added benefits you could get form a perfume include: weight loss, appetite suppression, hormone balancing, controlling anxiety, and strengthening the immune system, detoxify and cleanse your body. These are just a few. Also real perfume, the fine kind, is made from essential oils, make them the oils you need and you are on your way to better health, that easily.
Common Sense Use These oils and blends are all natural and so are not FDA approved. These are not medicines. They are very helpful though for helping us to regain our natural balance and for helping with ailments and aches.
* IMPORTANT: For external use only. Keep away from children and pets. Not for use by pregnant or nursing women. Not for use by anyone with a seizure disorder. Careful to use proper oils with any blood disorder. Some oils raise blood pressure and some reduce it. Keep all natural; products tightly capped and in a cool place, out of sunlight.
Should I do a Book? I am constantly being asked for the recipes to my special blends. Until this site, I did not give out my secret formulas. Perhaps I will just put them in a book - the truth shall unfold.
Copyright Native Enterprises, LLC 2009. All rights reserved.
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Using Aromatherapy in the Home and Your Life
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Thu 9 Jul 2009
Essential oils are used in aromatherapy for their health giving qualities. They are truly holistic, affecting all aspects of our being.
There are many different essential oils with different properties. They are safe and easy to use and incorporate into your daily lie. Following are a few easy ways to put essential oils to use in your home and make them a healthy part of your life.
Aromatherapy Candles
These candles are all natural, made with plant waxes or beeswax. They contain no toxic petroleum products or chemical additives. The scent comes from pure, natural essential oils. Choosing your mood is as easy as choosing a candle. Choose soothing, relaxing, uplifting or exotic escapism.
An Aromatherapy Diffuser for Every Use
There are graceful soapstone diffusers that heat oil and water in a bowl above a tea light candle. There are convenient electric diffusers, portable diffusers, and personal stone diffusers that you can carry with you.
More Ways to Use Essential Oils
Essential oils can be mixed into personal body spray, room sprays, body and bath oil and bath salt.
Aromatherapy for the Bath
An aromatherapy candle can create ambiance in the bath, while aromatherapy bath salts, soap, and oils go to work on sore, achy muscles. Aromatherapy bath salts, will essential oils of lavender and peppermint, relieve pain and stiffness. Chamomile relaxes deeply and eucalyptus is great for colds and congestion.
Aromatherapy Lavender Laundry Rinse
Enjoy the clean, fresh scent that is healing to the body all day and night. Add a touch of lavender oil or hydrosol to the rinse water before you add the clothes to keep them smelling naturally fresh - not synthetic. The gentle smell of lavender sheets at night is so soothing and will help you sleep and wake up in a good mood!
Aromatherapy for the Bedroom
Ambiance in the bedroom is important for your sound, restful sleep. It is also important for keeping stress out of the bedroom so that your love life can flourish. Set that relaxing tone in the bedroom with aromatherapy candles and diffusers. Enjoy soft lighting na relaxing scents. You will never go without it again! For even more relaxing sleep, put a drop of lavender oil on a tissue and place it under your pillow before retiring. If you have trouble sleeping try an aromatherapy foot bath and rub the feet with aromatherapy massage oil before bed. It works wonders! Add chamomile for even calmer sedating to lull you to sleep.
Non-Toxic House Cleaning
Harsh chemicals take after natures cleaners, but they do not do it as well. Instead of furniture polish with lemon, why not use real lemon - not juice, but oil. Instead of orange glow, use real orange oil. Instead of pine cleaner with detergents, use real pine. The real things lack the toxic chemical odor and give your home a pleasant, uplifting, fresh scent.
Make an Aromatherapy Body Oil
Add 30 drops of essential oil per one ounce of carrier (base) oil. Use an all natural carrier oil that is pure and cold pressed. Olive oil and safflower can be used from the kitchen. Lavender is an all-purpose oil great for the muscles, relieves pain, headache, and tension and smells lovely.
Aromatherapy Room Spray
Blend 30 drops per ounce of essential oil in pure water to give the room a quick pick up. Lavender essential oil is antiseptic and antimicrobial. It disinfects with a beautiful scent, and is calming and relaxing. Spray on sheets before bed for a peaceful and restful sleep.
And so . . .
Make this natural and health-giving alternative a part of your life today. Simple and graceful it imparts wellness to you, your family and home. Everyone benefits.
Oils for Home Use
A few oils you will want to keep in stock.
Lavender Peppermint Grapefruit Frankincense Chamomile
How to Make a Spray or Oil.
Use 30 drops of essential oil to one ounce of base. Use one essential oil or a mixture to your liking. For body oils, simply blend into olive oil or safflower.
For more info on essential oils and various carrier oils see www.alchemistsroom.us. For more on health and wellness visit www.nativebodyworx.us. Copyright Dana Saiah, The Alchemist’s Room, Native Enterprises, LLC 2009. All rights reserved.
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Tea Tree Oil Uses Explained
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Thu 9 Jul 2009
It seems there are so many ways to use tea tree oil. It’s unique properties of being anti-viral and anti-fungal and anti-bacterial and anti-everything yet non-toxic make it highly desirable. Here are a few of the many recommendations for use that I have received:
1. Add 1/3oz. of tee tree oil to 62oz. of liquid laundry detergent (the unscented variety). (To control the cost, you can buy tea tree oil in the 3.38 oz. size as it is more economical).
2. Add 10-20 drops of tea tree to a cotton cleaning pad and insert it into an empty vacuum cleaner bag when replacing bags. It refreshes the room and kills germs.
3. To sterilize your feather pillows and kill dust mites, add several drops of tea tree oil to a clean cotton rag and put it into the dryer with your pillows. Place the dryer on fluff.
4. Add tea tree oil to any filter, humidifier, air conditioner, etc.
Another of the many tea tree oil uses was discovered recently by my daughter at college. Two of her roommates came back from a camping trip covered with chiggers and bites. It took a couple of days for them to reach my daughter’s room as they all have their own rooms in the apartment. So my daughter combined a few drops of lavender oil with a few drops of tea tree oil, shook them up in a 10oz. bottle of water and sprayed her bedding and all over her room. Within two days she had no more bites and the problem was taken care of.
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Aromatherapy And Ways To Feel Better In Life
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Thu 9 Jul 2009
Aromatherapy has long been used to enhance the quality of life for a number of individuals. The goal of aromatherapy is to tailor therapy according to the needs and wants of the individual. It is relatively easy for an individual, or aromatherapy practitioner, to identify and pinpoint the essential oil blends that will produce the desired results for the individual. Aromatherapy users have different needs, some desire stress and pain relief, others want to use aromatherapy as part of their beautification process, and others want to use aromatherapy as a cleansing agent. As you can see, there are several ways by which aromatherapy can enhance your life.
The use of aromatherapy to aid in the relaxation of the mind and body is highly recommended when one is under extreme stress. It is important to implement aromatherapy in conjunction with a healthy lifestyle. There are blends that are created to promote happiness, calm and serenity.
Aromatherapy can be used in a number of different ways. It can be applied as relaxing massage oil, added to a soothing bath as a salt or oil, or used in air fresheners or diffusers. Aromatherapy blends can also be created as inhalants or skin applications. The goal of aromatherapy in stress relief is to help create an over-all sense of well-being. The aroma and a good massage can help improve an individual’s sense of well-being.
Aromatherapy essential oils can also help promote weight loss. The scent of vanilla-infused candles can be inhaled to reduce cravings for sweets. Patchouli can be inhaled to lessen hunger. Reducing snack intake and hunger will result in weight loss.
If you feel insecurity is to blame for your weight gain, try inhaling bergamot and jasmine. This is said to help boost confidence. The best blend is 16 drops of bergamot to 4 drops of jasmine. This can be mixed aind disseminated in your diffuser. If you want extra benefits, add 4 drops of veviter.
Aches and pains grow more common the older we get. Many of these can be eased through the use of special aromatherapy blends. Look for pain easing massage oils, skin balms, or booboo juices. You can also mix your own. To create massage oil, use one ounce of the carrier oil of your choice and add 10 drops of essential oil of your choice. Your unique mixture can be used to massage away aches and pains.
For a natural approach to skin care turn to aromatherapy. Aromatherapy is used in skin and hair products, as well as facial products and moisturizers. You will even find essential oils in colognes and perfumes. If you dare, you can mix your own soothing beauty products.
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